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Is a keto diet safe? “Many of the trials investigating ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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The idea behind keto pills is the same — to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil.
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