Ten weeks into her keto lifestyle, Suzanne began a YouTube channel to share her keto weight loss and health journey. Every week for a solid year, she posted a video to document her transformation, provide helpful advice, and share her challenges and successes with a steadily growing audience.
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Is a Keto Diet for You? This fat-burning approach may not be safe for everyone. by Clint Carter, AARP, July 8, 2019 | Comments: 25. Table with dishes.
A motivational resource, where I can add more and more success stories as I find them. If you have a success story or a before and after you’d like posted here, get in touch! This first video is from Tasha of ketogasm.com. She lost 50lbs in 4 months on the keto diet.
Real talk: The keto diet is hard. Like, crazy hard. Not only do you have to avoid a ton of delicious foods (namely carbs), but you also have to load up on enough fat for it to make up 60 to 75% of
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