This is where exogenous ketone supplements, also called “keto pills,” are supposed to come in. For those using the ketogenic diet to lose weight, they can
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The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates.
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